Ingredients: 

1 sheet of whole wheat bread (may be white bread)
1 avocado
1 egg
1 tablespoon of lemon feeling (may not use)
A pinch of salt
Pepper

Steps:

  • Toast white bread with a toaster, if nothing can be burned with a non-stick pan or frying pan, give a little margarine then place the bread on the frying pan and allow it to brown.

How to make eggs (pouch egg)

 Boil water in a pan until it boils, after boiling stir water in the pan and add the eggs and let stand, approximately 2 minutes and remove from heat. If you want better results, you can put it in ice water after removing it from the pan.

Cover the bread with avocado mash and place the pouch egg on top with a little ground pepper.